Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program
Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.
Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”
After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.
According to nutrition experts like Dr Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.
“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.
His 2 Week Diet also:
Corrects common misconceptions popularized by the mainstream dieting industry
- Provides dieters with a straightforward, step-by-step plan of action
- Produces rapid results to fuel dieter motivation
- Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra
“Most of the diet plans out there approach to weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”
The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.
To learn more about the 2 Week Diet, please visit (insert link).
Dr. Fasano Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/
ABOUT THE 2 WEEK DIET
The 2 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.
===
How to Lose Weight Fast
There are several ways to lose weight fast, but the most important thing is to have specific goals to lose weight and maintain it for the long-term. The quick weight loss methods may give you quick results, but they make you unsatisfied and hungry. Also, the immediate results do fade away quickly, and you will gain more weight than what you have lost. If you do not aim or have willpower, then you are sure to give up your weight loss regimen, and you cannot control your hunger pangs. That is why it is important to lose weight gradually so that it helps you maintain your weight loss for the longer period.
The weight loss plan includes:
- Make you lose weight fast, and keep you away from hunger.
- Reduce your cravings considerably.
- Increase your metabolism and help you maintain good health.
Reducing Starches and Sugars:
To lose weight fast, you must cut down your sugar and starch intakes. The starch and sugar are the foods that excite and emit the insulin the most. As you know that insulin is a hormone that stores the fat in the body. When insulin reduces, automatically the body starts burning the stored fat, it does not burn carbs, but instead, it burns fat. The other benefit of reducing the insulin is that the kidney will remove excess water and sodium from your body that can decrease bloating and excess water weight. It is not unusual to lose weight up to 10 or more pounds in the first week by reducing sugar and starch intake.
The low-carb foods allow you to eat till you feel full; however, the low-fat foods reduce calories and make you hungry immediately. You must cut down the carbohydrates, reduce your insulin and you will eat fewer calories and do not feel hungry at the same time.
When you reduce sugars and starch foods from your diet plan that will help you take control of your hunger and help you lose weight fast.
Eat Protein, Vegetables, and Fat:
In every meal that you eat should include a fat source, a protein source, and low-carb vegetables. Planning your meal in this manner will allow you to eat carbs in the suggested range of 20gm to 50gm per day.
Protein Sources:
- Seafood and Fish, including Trout, Salmon, Lobsters, Shrimps, etc.
- Meat, including chicken, beef, lamb, pork, bacon, etc.
- Eggs contain Omega-3 or eat pastured eggs for good health.
However, you should eat any food moderately, and the importance of consuming protein in your diet can help you maintain good health. This diet plan increases the metabolism by 80calories to 100 calories per day.
According to the studies, high protein diets can also lessen the compulsive thoughts about food by 60 percent, and it also reduces the craving for eating late night snacks. Just by adding protein in your regular diet, you will reduce 441 calories per day automatically. If you increase your protein intake in your food, then you are sure to lose weight as protein is considered as the king of nutrients.
Low-Carb Vegetables:
- Cauliflower
- Broccoli
- Kale
- Spinach
- Brussels Sprouts
- Swiss Chard
- Cabbage
- Lettuce
- Swiss Chard
- Celery
- Cucumber
You don’t need to be afraid to eat low-carb vegetables; you can eat as much as you want. The diet plan that includes vegetable and meat contains all vitamins, fibre, and minerals that keep you healthy and fit.
===
How to Lose Weight Fast -3
Many people follow crash diets to lose weight fast, which is actually not advisable at all. The gradual weight loss is viable weight loss. To lose weight healthily, you should first integrate all those healthy eating habits, a lifestyle change that can help you lose those extra pounds quickly and keep them off for a longer time.
The important thing is you should avoid eating packaged foods like a deli or cured meats as these products are loaded with salt. According to the professionals, 1,500mg a day is good, but you can as well reduce it even more and replace it with fresh foods.
Also, reduce eating processed carbohydrates like pasta, bread, fruit juices, dessert foods, and any oily snacks. Carbohydrates make it hard for your kidneys to release water this is because the carbohydrates are hydrophilic molecules, and they love water.
By reducing sodium intake and avoiding eating processed carbohydrates will help you lose weight, and it also reduces your waistline. Many people say that they cannot see their abs; this is because the water weight around the waistline is bloated, but when you reduce sodium and processed carbs, you can easily see your abs in no time.
Eat a breakfast: According to the professionals, all meals are vital, but breakfast is more important as it keeps you active the entire day. Eating breakfast daily will help you start your day with a fresh and energetic note. It keeps your energy levels balanced and keeps you on the right track. The best breakfasts are those, which keeps you satisfied and also keep your hunger free for longer hours. You must eat 400 to 500 calorie breakfast every morning. The breakfast should include a lean protein source and filling fat like beans, eggs, nuts, yoghurt (unsweetened), and fibre sources like fruits, veggies, or 100 percent whole grains.
Eat whole foods: It is important to eat whole foods to lose weight fast. Like said avoid packaged or processed foods completely. The processed foods contain a high-level of salt content as it works as a preservative. When you are in the mode of losing weight and planning your meals, then you should remove these packaged foods from the diet. Make sure to choose all fresh products like fresh vegetables and fruits, low-fat dairy, whole grains, and lean protein.
Control your salt intake: If at all you feel like eating a snack, then buy only low-sodium snacks, which have to be less than 140mg per serving.
You should also avoid drinking sugared juices or coffee with sugar or caramel because liquid calories can also increase your weight and they widen your waistline same as the processed foods. Also, drinking juices or coffee doesn’t make you full so instead when you are hungry, choose to munch on veggies or stir-fry foods. So limit your intake of soda, juice, sweetened tea and coffee drinks and also alcoholic beverages. Avoid alcohol when you are trying to lose weight, why because alcohol beverages suppress the metabolism fat and it makes hard for your body to burn those calories.
Eating spicy foods can help you reduce calories. The spicy foods like Cayenne Peppers and Jalapenos contain a compound called Capsaicin. These spicy foods help your body release the stress hormones like adrenaline that can increase your metabolism and help your body to burn calories quickly. These hot peppers make you eat your food slowly, and you may not be able to eat a whole plate of spicy spaghetti or any other food and helps you control your eating habits. The other spicy foods, including turmeric, ginger, oregano, black pepper, and jalapenos all these are the best foods that can help you lose weight quickly and healthily.
=====
How to Lose Weight Fast – 2
How to lose weight fast? This question that bothers many people, and they want to know the quickest method to lose weight. Crash diets may help you lose weight, but they are not good for health. People get enthused to lose weight fast by following some crash diet plans, which can cause severe health problems.
Losing weight should not be a stressful task if you want to lose weight; there are several ways to reach your weight loss goal. Here you can find the healthier, easier, and sensible diet plan that will actually help you understand how to lose weight fast in a healthy way.
Except for Vegetables, don’t eat any one food more than once in a day:
If you eat bread for breakfast, then eat brown rice or quinoa, or any other whole-grain food for lunch and dinner. If you choose to eat PBJ for a snack, then eat only fruits the rest of the day. The restrictions one type of food per day can help you control your food cravings, and it automatically helps you manage your eating plan. The ‘one one one’ diet introduced by Rania Batayneh says that this approach includes a large range of nutrients every day and increases your energy levels and helps you lose your weight fast.
Eat Legumes minimum Four Times a Week:
According to the Nutrition Study conducted by the European Journal says that the people who include low-cal diet in their regular diet also include pulses and vegetables at least four times a week has shown significant weight loss after four weeks compared to the people who ate the same amount of calories but without including legumes in their diet. The legumes are considered as the jet charger for weight loss as it is filled with antioxidant and fibre compounds. The popular legumes include clover, alfalfa, peas, chickpeas, beans, Lupin, lentils, mesquite, soybeans, carob, tamarind, and peanuts. The pulses eaters show a low level of inflammatory signs that are also connected to obesity. Also, add chickpeas, cooked lentils, black beans into your salad and food, and you will observe the difference in your weight in just four weeks.
Get Proper Sleep at least 8.5 hours:
It’s true your sleeping habits can also affect your weight, but, you don’t know how fast you will gain weight. According to the Internal Medicine Study says that the people who have irregular sleeping habits gained the weight especially on their waistline. The study conducted on men and women, who followed a calorie controlled diet shows that after fourteen days of either 8.5 or 5.5 hours and the men and women lost about 6.5 pounds, but the people who slept more hours have lost the weight twice than the people who slept fewer hours.
Drink a lot of Water:
You should drink litre water if you are 50 pounds, and you should increase the water intake for every fifty pounds. Increasing your water intake is important because it helps you avoid eating more food, and it is also good for healthy digestion. The water is essential when you are trying to lose weight the water keeps you hydrated and keep your metabolism levels. When you are dehydrated, the first thing you will do is drink some fluids to balance the fluids in your body.
===
Diet Plans
Currently, you can find several diet plans on the market, most of these plans are different diet formulas, but some of them have similar ingredients, calorie count, and formulations. Some of the popular diet plans that helped many people and helped them control their weight with its effective diet plan.
Diet Charts: professional dietitian will suggest the diet plan chart, and you can also download the plan easily from the internet. These diet charts help the individual to follow the food regime and help them lose weight gradually.
Not all calories are same because different foods make various metabolic ways in the body. These ways can cause a different effect on hormones, hunger, and calories that your body can burn. Here you can find some of the food that you can include in your diet plan, which can help you lose weight healthily, and help you maintain your weight loss for longer time.
Whole Eggs:
Include whole eggs in your diet plan compulsorily. Earlier, people use to think the eggs can increase high cholesterol levels, but, the fact is it helps you maintain your healthy weight. According to the new studies, the whole eggs do not negatively affect cholesterol, and they do not cause heart attacks.
The eggs are high in protein and healthy fats, and you will feel full for a longer time by consuming fewer calories, and it is the best food to eat, which helps you lose weight.
Leafy Greens: Add leafy greens in your diet plan. Leafy green includes spinach, kale, Swiss chards, collards, and other leafy vegetables. These green are low in both carbohydrates and calories, but they are filled with fibre content.
Eating green every day is a great way to enhance your meal volume without increasing the calories. Various studies show that diets and meal plans with a low-energy quantity make the individual eat fewer calories on the whole. Leafy veggies are nutritious and loaded with minerals, vitamins, and antioxidants. Also, it provides enough calcium to the body.
Salmon: Salmon, an oily fish, is the best fish that you should include in your diet plan. The salmon is extremely healthy, and it also fills your stomach and keeps you full for several hours. Salmon fish contains high-quality protein, healthy nutrients, and healthy fats. In general, fish and seafood provide sufficient amount of salt, and the nutrients help thyroid work properly that is vital to maintaining the metabolism.
Salmon fish also contains Omega-3 fatty acids that reduce inflammation, and it also plays a major role in metabolic disease and obesity. Also, the fish like trout, mackerel, sardines, and other oily fish offer healthy body and controls metabolism.
Cruciferous Vegetables:
The vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts are high in fibre and fill your stomach for a longer time. The cruciferous veggies also contain a good amount of protein. However, these vegetables are not high in protein as legumes or animal foods, but they have high proteins compared to other vegetables.
The cruciferous vegetable should be included in your diet plan as they offer the perfect combination of fibre, protein, and nutrients, which can also help you lose weight. These veggies also contain high nutrients that can help you fight cancer substances.
These are some of the foods that you can include in your diet plan to maintain good health and lose weight gradually and healthily.
====
Many people who want to lose weight look for simple and quick diet plans that can help them lose a few pounds. They prefer diet plans over gym as it takes time and effort to lose weight. When it comes to doing exercises, you will find several reasons like you are tired, or too busy, or not motivated to take the effort to do the workouts, and the reasons continue. But, you should remember that the quick weightless results cannot be consistent, and it stays for a short period.
However, some of these diet plans help you lose weight and also helps you maintain for a longer period. The diet plans want you to count the calories that consumed on a daily basis and make a note of what you eat in your diet; it helps you understand what all you are feeding to your body.
There are various diet plans provided by professionals, but this 1,200 calorie meal plan is designed to help people to take control of their food habits. This diet plan offers delicious and healthy meals and helps you reduce weight gradually. This 1,200 calorie diet plan is designed very carefully by dietitians for people who want to lose weight healthily. This diet plan includes complete seven full days’ snacks and meals. You can see the list of total calories of the meal, so you can change your food items that fit on the list.
This calorie meal plan is designed to control the calorie, sodium and fibre intake. If you are concerned about specific nutrient foods, then you can as well talk to your dietitian for altering the diet plan that can suit to your nutrition needs. If you are not sure this diet plan is not perfect for you, then the health provider will calculate the calorie level, and they will set the diet plan that will work better for you.
The Calorie Shifting Diet
A calorie shifting diet plan is also one of the best weight loss program designed for the people who want to lose weight consistently and maintain it for a longer time. In this diet plan, you don’t need to count your grains of food to put into your mouth. It also allows you to enjoy some food that you like. Also, this calorie shifting diet plan does not force you to go to the gym or do any exercises, but it is up to you to perform exercises. Most of the time, exercise enhances the diet effects when you do along with the diet plan. It also allows you to eat more and burn more through the exercises.
Weight loss:
The weight loss diet plan is a perfect plan for people who are looking for quick weight loss results. With this program, you can burn calories in just 11-days after you start the program that is considered as a big achievement compared to several other diet programs. If you can stay on this program for a longer period, then you are sure to lose few pounds quickly.
You can choose any diet plan that can fit your needs, which can also help you lose those extra pounds quickly and healthily. When you choose a diet plan, the first step is, continue the same diet plan for some days, do not try to switch from one plan to another quickly as it may affect your health. Also, consult your doctor or dietitian before you choose a diet plan.
====
Currently, many people are struggling a lot to lose weight, and for some, this is a consistent problem, but for some people, it’s a goal to lose weight. However, the fact is, losing weight is not a simple task, people gain weight easily, but when it comes to losing weight, it takes a lot of effort and persistence. You have to follow certain rules to get the positive weight loss results, and the main thing is you should have the confidence in choosing the method of losing weight and give yourself a fighting chance. To lose weight, healthily, the first step is, eat healthy food and perform regular exercises with no excuses. Once you follow this combination, then the positive weight loss results are guaranteed.
Your food habits and everyday food choices can affect your health, and it also affects your future. Eating healthy food and good nutrition is a vital part of leading a happy and healthy lifestyle. Start taking small but better nutrition diet today, and make steps towards a healthy lifestyle.
The Importance of Good Nutrition:
Every individual will benefit from eating a healthy diet. It can help you control your weight, and also prevents chronic diseases like cancer and heart disease. You should start feeding a healthy diet to your kids as healthy eating at a young age can help the children to follow the healthy life. Don’t worry if you haven’t started yet because to start the healthy habit it will never be too late.
Find a Diet Plan:
You can find several diet plans on the market, and you can find these diet plans on the internet as well. Finding the best diet plan is not easy as the choice is more. Following a diet plan to lose weight is the best step, but you should also make drastic changes in your lifestyle to maintain the good health. Most people feel they don’t need to change their lifestyle, which is very wrong presumption because it is equally important to make some changes in your routine to obtain positive weight loss results. You don’t need to make extreme changes at once gradually you should make an effort to change your eating habits.
The diet plan is one of the best options as it contains low fat, low-calorie diet and also it allows you to indulge in your favourite foods once in a while. The diet plan that makes you hungry quickly or starves you, that diet plan is not right for you. Choosing the balanced diet plan is important so that it helps you lose weight gradually and healthily.
Start Your Diet
Once you choose the diet plan, then start your routine and check into a fat loss from your daily routine. Start the diet by concentrating on meals, which means, for each meal the serving sizes must be measured carefully, and you should check what you eat on a daily basis. If you follow the diet plan perfectly, then soon you will observe a big change in your body, and with this diet plan you will lose fat content, and increase your metabolic rate. However, don’t expect instant results, you have to work hard to earn the positive results.